Zinc in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
7.0 mg
64% of the RDA for adult men (11 mg) , 88% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.7 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Niacin (B3) | 12.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.2 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 55.2 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Potassium | 335.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 183.0 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Leucine | 3.0 g | |
| Lysine | 3.3 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |