Zinc in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
7.2 mg
66% of the RDA for adult men (11 mg) , 90% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.8 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Niacin (B3) | 11.7 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin B12 | 3.3 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 34.5 µg | |
| Potassium | 410.0 mg | |
| Phosphorus | 262.0 mg | |
| Iron | 2.8 mg | |
| Magnesium | 28.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 3.0 g | |
| Threonine | 1.5 g | |
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Phenylalanine | 1.3 g | |