Zinc in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

3.8 mg

35% of the RDA for adult men (11 mg) , 48% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 91% Choline > 83% Protein > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Fats
Total Fat 11.5 g
> 70%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin B6 0.6 mg
> 91%
Choline 86.4 mg
> 83%
Niacin (B3) 8.4 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin B12 1.5 µg
> 58%
Thiamine (B1) 0.1 mg
> 51%
Vitamin E 0.3 mg
> 51%
Minerals
Selenium 24.8 µg
> 74%
Potassium 327.0 mg
> 71%
Phosphorus 199.0 mg
> 64%
Iron 1.7 mg
> 60%
Magnesium 22.0 mg
> 52%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.7 g
> 65%
Isoleucine 0.9 g
> 65%
Leucine 1.6 g
> 65%
Lysine 1.7 g
> 64%
Valine 1.0 g
> 64%
Methionine 0.5 g
> 63%
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 60%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central