Zinc in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
5.6 mg
51% of the RDA for adult men (11 mg) , 70% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.7 g | |
| Fats | ||
| Total Fat | 11.2 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Choline | 124.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.7 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.7 µg | |
| Vitamin E | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 32.6 µg | |
| Iron | 2.6 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 269.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |