NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Zinc
Beverages, carbonated, limeade, high caffeine
Zinc
in
Beverages, carbonated, limeade, high caffeine
0.0
mg
0%
of the RDA for adult men (11 mg)
,
0%
of the RDA for adult women (8 mg)
· UL: 7 mg
All foods
High
Top 99%
Also high in
Total Sugars
> 47%
Sodium
> 26%
Carbohydrate
> 19%
Full food profile
Top sources of Zinc
Mollusks, oyster, eastern, canned
91.0
mg
Mollusks, oyster, eastern, cooked, breaded and fried
87.1
mg
Mollusks, oyster, eastern, wild, cooked, moist heat
78.6
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
64.3
mg
Mollusks, oyster, eastern, wild, cooked, dry heat
61.0
mg
Mollusks, oyster, eastern, farmed, cooked, dry heat
45.1
mg
Mollusks, oyster, eastern, wild, raw
39.3
mg
Mollusks, oyster, eastern, farmed, raw
37.9
mg
Mollusks, oyster, Pacific, cooked, moist heat
33.2
mg
Incaparina, dry mix (corn and soy flours), unprepared
23.0
mg