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Nutrients
Zinc
Beverages, carbonated, pepper-type, contains caffeine
Zinc
in
Beverages, carbonated, pepper-type, contains caffeine
0.0
mg
0%
of the RDA for adult men (11 mg)
,
1%
of the RDA for adult women (8 mg)
· UL: 7 mg
All foods
High
Top 97%
Also high in
Manganese
> 39%
Carbohydrate
> 38%
Sodium
> 15%
Full food profile
Top sources of Zinc
Mollusks, oyster, eastern, canned
91.0
mg
Mollusks, oyster, eastern, cooked, breaded and fried
87.1
mg
Mollusks, oyster, eastern, wild, cooked, moist heat
78.6
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
64.3
mg
Mollusks, oyster, eastern, wild, cooked, dry heat
61.0
mg
Mollusks, oyster, eastern, farmed, cooked, dry heat
45.1
mg
Mollusks, oyster, eastern, wild, raw
39.3
mg
Mollusks, oyster, eastern, farmed, raw
37.9
mg
Mollusks, oyster, Pacific, cooked, moist heat
33.2
mg
Incaparina, dry mix (corn and soy flours), unprepared
23.0
mg