Zinc in Beverages, OVALTINE, chocolate malt powder

13.6 mg

124% of the RDA for adult men (11 mg) , 171% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 99% Carbohydrate > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 93.0 g
> 99%
of which Sugars 72.7 g
> 99%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 18.2 mg
> 98%
Vitamin E 12.3 mg
> 98%
Vitamin D 9.1 µg
> 96%
Vitamin C 54.5 mg
> 93%
Minerals
Calcium 909.0 mg
> 99%
Copper 1.8 mg
> 99%
Iron 16.4 mg
> 98%
Magnesium 218.0 mg
> 98%
Sodium 530.0 mg
> 84%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beverages, OVALTINE, chocolate malt powder Per 100g · USDA FoodData Central