Zinc in Bread, stuffing, cornbread, dry mix, prepared

0.2 mg

2% of the RDA for adult men (11 mg) , 3% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 93% Selenium > 84% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 62%
Carbohydrate 21.9 g
> 60%
Fats
Total Fat 8.8 g
> 62%
Vitamins
Folate 159.0 µg
> 93%
Vitamin K 8.8 µg
> 77%
Vitamin E 0.8 mg
> 75%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Selenium 30.7 µg
> 84%
Sodium 526.0 mg
> 83%
Calcium 26.0 mg
> 55%
Manganese 0.1 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Bread, stuffing, cornbread, dry mix, prepared Per 100g · USDA FoodData Central