Zinc in Broadbeans (fava beans), mature seeds, raw
3.1 mg
29% of the RDA for adult men (11 mg) , 39% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 25.0 g | |
| Protein | 26.1 g | |
| Carbohydrate | 58.3 g | |
| of which Sugars | 5.7 g | |
| Vitamins | ||
| Folate | 423.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Choline | 95.8 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 9.0 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.9 mg | |
| Minerals | ||
| Magnesium | 192.0 mg | |
| Potassium | 1062.0 mg | |
| Copper | 0.8 mg | |
| Phosphorus | 421.0 mg | |
| Iron | 6.7 mg | |
| Manganese | 1.6 mg | |
| Calcium | 103.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.1 g | |
| Leucine | 2.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |