Zinc in Cake, angelfood, dry mix, prepared

0.1 mg

1% of the RDA for adult men (11 mg) , 2% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 87% Sodium > 83% Carbohydrate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.7 g
> 81%
of which Sugars 30.5 g
> 87%
Vitamins
Folate 29.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Sodium 511.0 mg
> 83%
Calcium 84.0 mg
> 78%
Phosphorus 232.0 mg
> 78%
Selenium 15.3 µg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cake, angelfood, dry mix, prepared Per 100g · USDA FoodData Central