Zinc in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

0.8 mg

7% of the RDA for adult men (11 mg) , 10% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Fat > 87% Manganese > 80% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.7 g
> 75%
Fats
Total Fat 23.3 g
> 87%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Folate 32.0 µg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Manganese 0.5 mg
> 80%
Sodium 351.0 mg
> 75%
Calcium 54.0 mg
> 71%
Copper 0.1 mg
> 66%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Per 100g · USDA FoodData Central