Zinc in Candies, dark chocolate coated coffee beans

1.3 mg

12% of the RDA for adult men (11 mg) , 17% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 96% Copper > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 60.0 g
> 82%
of which Sugars 42.5 g
> 92%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 15.0 g
> 96%
Vitamins
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 5.9 µg
> 71%
Minerals
Copper 0.6 mg
> 94%
Magnesium 107.0 mg
> 93%
Manganese 0.6 mg
> 83%
Calcium 100.0 mg
> 81%
Iron 2.7 mg
> 78%
Potassium 342.0 mg
> 75%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Candies, dark chocolate coated coffee beans Per 100g · USDA FoodData Central