Zinc in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

1.5 mg

14% of the RDA for adult men (11 mg) , 19% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 97% Total Sugars > 94% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.9 g
> 80%
of which Sugars 47.1 g
> 94%
Dietary Fiber 4.0 g
> 74%
Protein 10.2 g
> 51%
Fats
Total Fat 29.3 g
> 92%
of which Saturated Fat 18.5 g
> 97%
Vitamins
Vitamin E 1.3 mg
> 83%
Folate 45.0 µg
> 76%
Vitamin K 5.9 µg
> 71%
Thiamine (B1) 0.2 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 63%
Choline 37.5 mg
> 56%
Niacin (B3) 4.3 mg
> 51%
Minerals
Copper 0.5 mg
> 92%
Magnesium 81.0 mg
> 90%
Manganese 1.0 mg
> 89%
Calcium 88.0 mg
> 79%
Potassium 330.0 mg
> 72%
Sodium 213.0 mg
> 65%
Phosphorus 191.0 mg
> 62%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Per 100g · USDA FoodData Central