Zinc in Candies, REESE'S Peanut Butter Cups

1.3 mg

12% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 94% Total Fat > 93% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.4 g
> 79%
of which Sugars 47.2 g
> 94%
Dietary Fiber 3.6 g
> 71%
Protein 10.2 g
> 51%
Fats
Total Fat 30.5 g
> 93%
of which Saturated Fat 10.7 g
> 92%
Vitamins
Folate 50.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 35.4 mg
> 55%
Niacin (B3) 4.5 mg
> 51%
Minerals
Magnesium 62.0 mg
> 88%
Copper 0.2 mg
> 83%
Calcium 78.0 mg
> 77%
Potassium 343.0 mg
> 75%
Sodium 357.0 mg
> 75%
Phosphorus 161.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Candies, REESE'S Peanut Butter Cups Per 100g · USDA FoodData Central