Zinc in Candies, WHATCHAMACALLIT Candy Bar

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 97% Total Sugars > 94% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.2 g
> 84%
of which Sugars 48.9 g
> 94%
Fats
Total Fat 23.7 g
> 88%
of which Saturated Fat 17.0 g
> 97%
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin K 4.3 µg
> 64%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 61%
Folate 18.0 µg
> 59%
Minerals
Calcium 118.0 mg
> 84%
Manganese 0.3 mg
> 74%
Magnesium 28.0 mg
> 72%
Sodium 299.0 mg
> 72%
Potassium 303.0 mg
> 65%
Copper 0.1 mg
> 64%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Candies, WHATCHAMACALLIT Candy Bar Per 100g · USDA FoodData Central