Zinc in Cereals, CREAM OF WHEAT, instant, dry
1.0 mg
9% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.5 g | |
| Dietary Fiber | 3.3 g | |
| Protein | 10.6 g | |
| Vitamins | ||
| Folate | 583.0 µg | |
| Niacin (B3) | 20.3 mg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Iron | 28.6 mg | |
| Calcium | 357.0 mg | |
| Sodium | 571.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 34.0 mg | |
| Selenium | 20.0 µg | |