Zinc in Cereals ready-to-eat, QUAKER, Christmas Crunch
16.4 mg
149% of the RDA for adult men (11 mg) , 205% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.9 g | |
| of which Sugars | 44.3 g | |
| Dietary Fiber | 2.6 g | |
| Fats | ||
| Saturated Fat | 3.1 g | |
| Vitamins | ||
| Folate | 2600.0 µg | |
| Niacin (B3) | 21.7 mg | |
| Riboflavin (B2) | 1.8 mg | |
| Thiamine (B1) | 1.6 mg | |
| Vitamin B6 | 2.2 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 19.8 mg | |
| Sodium | 724.0 mg | |
| Magnesium | 55.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 168.0 mg | |