Zinc in Chicken, broilers or fryers, neck, meat and skin, cooked simmered

2.7 mg

25% of the RDA for adult men (11 mg) , 34% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Fat > 82% Saturated Fat > 77% Riboflavin (B2) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Riboflavin (B2) 0.2 mg
> 72%
Niacin (B3) 6.7 mg
> 63%
Vitamin K 3.9 µg
> 62%
Choline 49.3 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Iron 2.3 mg
> 71%
Selenium 17.3 µg
> 60%
Calcium 27.0 mg
> 56%
Copper 0.1 mg
> 52%
Amino Acids
Isoleucine 0.9 g
> 59%
Tryptophan 0.2 g
> 59%
Methionine 0.5 g
> 58%
Threonine 0.8 g
> 57%
Valine 0.9 g
> 56%
Lysine 1.5 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 54%
Leucine 1.3 g
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Chicken, broilers or fryers, neck, meat and skin, cooked simmered Per 100g · USDA FoodData Central