Zinc in Corn flour, whole-grain, yellow
1.7 mg
16% of the RDA for adult men (11 mg) , 22% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.8 g | |
| Dietary Fiber | 7.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 25.0 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Magnesium | 93.0 mg | |
| Phosphorus | 272.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Iron | 2.4 mg | |
| Potassium | 315.0 mg | |
| Selenium | 15.4 µg | |