Zinc in CRACKER BARREL, steak fries

0.4 mg

4% of the RDA for adult men (11 mg) , 5% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Omega-3 (ALA) > 94% Potassium > 93% Vitamin K > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 70%
Carbohydrate 30.9 g
> 69%
Fats
Omega-3 (ALA) 0.8 g
> 94%
Total Fat 13.2 g
> 73%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin K 32.1 µg
> 90%
Vitamin E 1.3 mg
> 84%
Pantothenic Acid (B5) 0.6 mg
> 65%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.2 mg
> 60%
Minerals
Potassium 551.0 mg
> 93%
Magnesium 32.0 mg
> 76%
Copper 0.1 mg
> 65%
Manganese 0.2 mg
> 61%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods CRACKER BARREL, steak fries Per 100g · USDA FoodData Central