Zinc in Egg, yolk, raw, frozen, sugared, pasteurized
3.1 mg
28% of the RDA for adult men (11 mg) , 38% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Total Sugars | 10.3 g | |
| Protein | 13.9 g | |
| Fats | ||
| Total Fat | 22.8 g | |
| of which Saturated Fat | 7.1 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Choline | 669.3 mg | |
| Pantothenic Acid (B5) | 3.3 mg | |
| Folate | 174.0 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin D | 3.1 µg | |
| Vitamin E | 2.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B12 | 1.6 µg | |
| Minerals | ||
| Selenium | 53.5 µg | |
| Phosphorus | 404.0 mg | |
| Iron | 3.7 mg | |
| Calcium | 124.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Isoleucine | 0.7 g | |
| Methionine | 0.4 g | |
| Valine | 0.8 g | |