Zinc in Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

1.5 mg

14% of the RDA for adult men (11 mg) , 19% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 94% Folate > 90% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.0 g
> 68%
Protein 12.2 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 72%
Total Fat 11.6 g
> 70%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Folate 125.0 µg
> 90%
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Vitamin K 8.3 µg
> 77%
Vitamin E 0.7 mg
> 70%
Niacin (B3) 5.8 mg
> 59%
Minerals
Calcium 238.0 mg
> 94%
Sodium 615.0 mg
> 87%
Phosphorus 249.0 mg
> 82%
Manganese 0.4 mg
> 75%
Iron 2.0 mg
> 66%
Selenium 16.0 µg
> 57%
Magnesium 22.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Per 100g · USDA FoodData Central