Zinc in Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

1.8 mg

17% of the RDA for adult men (11 mg) , 23% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Pantothenic Acid (B5) > 91% Sodium > 86% Total Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Choline 66.7 mg
> 72%
Folate 29.0 µg
> 68%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 591.0 mg
> 86%
Selenium 26.2 µg
> 76%
Copper 0.2 mg
> 75%
Phosphorus 188.0 mg
> 60%
Manganese 0.1 mg
> 55%
Calcium 24.0 mg
> 54%
Potassium 253.0 mg
> 53%
Magnesium 22.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Per 100g · USDA FoodData Central