Zinc in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

1.1 mg

10% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin E > 87% Omega-3 (ALA) > 86% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Carbohydrate 21.4 g
> 59%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 12.5 g
> 72%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin E 1.8 mg
> 87%
Vitamin K 5.4 µg
> 69%
Folate 14.0 µg
> 53%
Choline 28.1 mg
> 50%
Minerals
Magnesium 33.0 mg
> 77%
Sodium 348.0 mg
> 75%
Calcium 47.0 mg
> 68%
Manganese 0.2 mg
> 64%
Potassium 298.0 mg
> 64%
Copper 0.1 mg
> 57%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Per 100g · USDA FoodData Central