Zinc in Fish, cusk, cooked, dry heat
0.5 mg
4% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.8 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Selenium | 46.8 µg | |
| Potassium | 503.0 mg | |
| Phosphorus | 262.0 mg | |
| Magnesium | 40.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Leucine | 2.0 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Histidine | 0.7 g | |