Zinc in Fish, mullet, striped, cooked, dry heat

0.9 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Selenium > 96% Potassium > 90% Methionine > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Vitamins
Niacin (B3) 10.9 mg
> 87%
Vitamin B6 0.5 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Selenium 46.8 µg
> 96%
Potassium 458.0 mg
> 90%
Phosphorus 244.0 mg
> 80%
Magnesium 33.0 mg
> 77%
Copper 0.1 mg
> 70%
Calcium 31.0 mg
> 59%
Iron 1.4 mg
> 52%
Amino Acids
Methionine 0.7 g
> 87%
Lysine 2.3 g
> 83%
Tryptophan 0.3 g
> 81%
Threonine 1.1 g
> 80%
Valine 1.3 g
> 80%
Leucine 2.0 g
> 79%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 75%
Histidine 0.7 g
> 73%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Fish & Shellfish rankings
Zinc in foods Fish, mullet, striped, cooked, dry heat Per 100g · USDA FoodData Central