Zinc in Fish, whitefish, eggs (Alaska Native)
2.1 mg
19% of the RDA for adult men (11 mg) , 26% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 14.7 g | |
| Vitamins | ||
| Vitamin B12 | 56.4 µg | |
| Choline | 247.5 mg | |
| Vitamin E | 2.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Folate | 53.0 µg | |
| Vitamin C | 12.0 mg | |
| Niacin (B3) | 5.6 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 92.8 µg | |
| Iron | 6.0 mg | |
| Phosphorus | 306.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 30.0 mg | |
| Calcium | 46.0 mg | |
| Manganese | 0.2 mg | |
| Sodium | 160.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |
| Leucine | 1.6 g | |
| Lysine | 1.6 g | |
| Histidine | 0.5 g | |