Zinc in Glutino, Gluten Free Cookies, Vanilla Creme

0.2 mg

2% of the RDA for adult men (11 mg) , 2% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 94% Total Sugars > 94% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
of which Sugars 49.4 g
> 94%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 8.1 g
> 87%
Minerals
Manganese 0.2 mg
> 68%
Sodium 189.0 mg
> 64%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Glutino, Gluten Free Cookies, Vanilla Creme Per 100g · USDA FoodData Central