Zinc in Gravy, mushroom, dry, powder

1.5 mg

14% of the RDA for adult men (11 mg) , 19% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 99% Calcium > 94% Copper > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.7 g
> 85%
Dietary Fiber 4.8 g
> 78%
Protein 10.0 g
> 51%
Fats
Saturated Fat 2.4 g
> 56%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 43.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 74%
Vitamin C 7.0 mg
> 60%
Minerals
Sodium 6580.0 mg
> 99%
Calcium 230.0 mg
> 94%
Copper 0.5 mg
> 93%
Magnesium 34.0 mg
> 78%
Manganese 0.4 mg
> 78%
Phosphorus 203.0 mg
> 67%
Potassium 262.0 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Gravy, mushroom, dry, powder Per 100g · USDA FoodData Central