Zinc in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

1.3 mg

12% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 93% Pantothenic Acid (B5) > 89% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 22.1 g
> 86%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 6.6 mg
> 63%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 0.5 mg
> 93%
Sodium 682.0 mg
> 89%
Selenium 20.5 µg
> 65%
Phosphorus 189.0 mg
> 61%
Manganese 0.2 mg
> 60%
Calcium 30.0 mg
> 59%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Per 100g · USDA FoodData Central