Zinc in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

2.5 mg

23% of the RDA for adult men (11 mg) , 31% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Phosphorus > 99% Calcium > 98% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Total Sugars 6.7 g
> 59%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Minerals
Phosphorus 923.0 mg
> 99%
Calcium 712.0 mg
> 98%
Sodium 1298.0 mg
> 97%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Per 100g · USDA FoodData Central