Zinc in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4.7 mg
43% of the RDA for adult men (11 mg) , 59% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.7 g | |
| Fats | ||
| Total Fat | 11.4 g | |
| of which Saturated Fat | 4.6 g | |
| Vitamins | ||
| Niacin (B3) | 11.7 mg | |
| Vitamin B12 | 2.7 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Folate | 23.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 29.7 µg | |
| Potassium | 329.0 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 200.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 25.0 mg | |
| Amino Acids | ||
| Valine | 1.4 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.4 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |