Zinc in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

4.1 mg

38% of the RDA for adult men (11 mg) , 52% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 89% Saturated Fat > 88% Protein > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 85%
Fats
Total Fat 20.7 g
> 85%
of which Saturated Fat 8.7 g
> 88%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.5 µg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 69%
Thiamine (B1) 0.1 mg
> 61%
Folate 17.0 µg
> 57%
Minerals
Selenium 25.5 µg
> 75%
Iron 2.0 mg
> 65%
Potassium 301.0 mg
> 64%
Copper 0.1 mg
> 61%
Phosphorus 183.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 83%
Valine 1.3 g
> 83%
Isoleucine 1.2 g
> 81%
Lysine 2.2 g
> 79%
Phenylalanine 1.0 g
> 77%
Threonine 1.1 g
> 77%
Histidine 0.8 g
> 76%
Leucine 1.9 g
> 76%
Methionine 0.6 g
> 75%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central