Zinc in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

3.7 mg

33% of the RDA for adult men (11 mg) , 46% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Niacin (B3) > 92% Riboflavin (B2) > 92% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin B12 2.6 µg
> 78%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Phosphorus 221.0 mg
> 74%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 57%
Amino Acids
Tryptophan 0.3 g
> 85%
Valine 1.4 g
> 85%
Isoleucine 1.2 g
> 83%
Lysine 2.2 g
> 81%
Threonine 1.1 g
> 80%
Phenylalanine 1.0 g
> 79%
Histidine 0.8 g
> 78%
Leucine 2.0 g
> 77%
Methionine 0.7 g
> 77%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central