Zinc in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
2.8 mg
25% of the RDA for adult men (11 mg) , 35% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 14.5 g | |
| of which Saturated Fat | 5.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 8.1 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B12 | 1.5 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 315.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 177.0 mg | |
| Iron | 1.5 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.6 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |