Zinc in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
6.4 mg
58% of the RDA for adult men (11 mg) , 80% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.7 g | |
| Fats | ||
| Total Fat | 24.6 g | |
| of which Saturated Fat | 10.3 g | |
| Vitamins | ||
| Niacin (B3) | 11.9 mg | |
| Vitamin B12 | 2.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Selenium | 33.0 µg | |
| Iron | 2.4 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 186.0 mg | |
| Magnesium | 24.0 mg | |
| Calcium | 25.0 mg | |
| Potassium | 248.0 mg | |
| Sodium | 75.0 mg | |
| Amino Acids | ||
| Valine | 1.5 g | |
| Isoleucine | 1.4 g | |
| Lysine | 2.5 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Histidine | 0.9 g | |