Zinc in Lamb, variety meats and by-products, pancreas, raw

1.9 mg

18% of the RDA for adult men (11 mg) , 24% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B12 > 95% Phosphorus > 94% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.8 g
> 61%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin B12 6.0 µg
> 95%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin C 18.0 mg
> 77%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 6.9 mg
> 64%
Folate 13.0 µg
> 51%
Minerals
Phosphorus 400.0 mg
> 94%
Selenium 34.3 µg
> 88%
Potassium 420.0 mg
> 87%
Iron 2.3 mg
> 71%
Sodium 75.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 56%
Lysine 1.3 g
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Lamb, variety meats and by-products, pancreas, raw Per 100g · USDA FoodData Central