Zinc in McDONALD'S, BIG BREAKFAST

1.0 mg

9% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Riboflavin (B2) > 86% Sodium > 84% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.5 g
> 52%
Protein 10.2 g
> 51%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 549.0 mg
> 84%
Phosphorus 256.0 mg
> 83%
Calcium 51.0 mg
> 70%
Iron 1.7 mg
> 60%
Manganese 0.1 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods McDONALD'S, BIG BREAKFAST Per 100g · USDA FoodData Central