Zinc in Nuts, chestnuts, japanese, roasted

1.4 mg

13% of the RDA for adult men (11 mg) , 18% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 95% Manganese > 95% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.1 g
> 74%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin C 28.0 mg
> 85%
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.7 mg
> 95%
Manganese 2.1 mg
> 95%
Magnesium 64.0 mg
> 88%
Potassium 427.0 mg
> 87%
Iron 2.1 mg
> 68%
Calcium 35.0 mg
> 62%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Nuts & Seeds rankings
Zinc in foods Nuts, chestnuts, japanese, roasted Per 100g · USDA FoodData Central