Zinc in Nuts, coconut meat, dried (desiccated), sweetened, shredded

1.8 mg

17% of the RDA for adult men (11 mg) , 23% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 99% Manganese > 97% Total Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 47.7 g
> 75%
of which Sugars 43.2 g
> 92%
Fats
Total Fat 35.5 g
> 94%
of which Saturated Fat 31.5 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 2.5 mg
> 97%
Copper 0.3 mg
> 88%
Magnesium 50.0 mg
> 85%
Potassium 337.0 mg
> 73%
Sodium 262.0 mg
> 69%
Iron 1.9 mg
> 64%
Selenium 16.7 µg
> 58%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Nuts & Seeds rankings
Zinc in foods Nuts, coconut meat, dried (desiccated), sweetened, shredded Per 100g · USDA FoodData Central