Zinc in Nuts, ginkgo nuts, dried
0.7 mg
6% of the RDA for adult men (11 mg) , 8% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.5 g | |
| Protein | 10.3 g | |
| Vitamins | ||
| Niacin (B3) | 14.6 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate | 106.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin C | 29.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 998.0 mg | |
| Copper | 0.5 mg | |
| Magnesium | 53.0 mg | |
| Phosphorus | 269.0 mg | |
| Manganese | 0.2 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.6 g | |