Zinc in Okra, frozen, unprepared

0.5 mg

5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin K > 93% Folate > 92% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 49.4 µg
> 93%
Folate 148.0 µg
> 92%
Vitamin C 12.4 mg
> 70%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Manganese 0.9 mg
> 88%
Magnesium 43.0 mg
> 83%
Calcium 81.0 mg
> 78%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Vegetables rankings
Zinc in foods Okra, frozen, unprepared Per 100g · USDA FoodData Central