Zinc in PAPA JOHN'S 14" Cheese Pizza, Thin Crust

1.3 mg

11% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 94% Thiamine (B1) > 89% Vitamin E > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.3 g
> 65%
Protein 12.3 g
> 56%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 15.7 g
> 78%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.8 mg
> 87%
Vitamin K 5.6 µg
> 70%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Calcium 238.0 mg
> 94%
Sodium 528.0 mg
> 84%
Phosphorus 245.0 mg
> 81%
Selenium 29.0 µg
> 81%
Copper 0.1 mg
> 72%
Manganese 0.2 mg
> 64%
Magnesium 22.0 mg
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods PAPA JOHN'S 14" Cheese Pizza, Thin Crust Per 100g · USDA FoodData Central