Zinc in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

1.3 mg

11% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 92% Saturated Fat > 87% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 22.5 g
> 87%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 9.1 mg
> 77%
Choline 60.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 788.0 mg
> 92%
Selenium 31.2 µg
> 84%
Calcium 31.0 mg
> 59%
Manganese 0.2 mg
> 58%
Iron 1.4 mg
> 51%
Magnesium 22.0 mg
> 51%
Potassium 245.0 mg
> 51%
Amino Acids
Phenylalanine 0.8 g
> 58%
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 51%
Leucine 1.2 g
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Per 100g · USDA FoodData Central