Zinc in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

1.6 mg

15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Total Sugars 4.6 g
> 51%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Choline 63.4 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin D 0.7 µg
> 65%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 1335.0 mg
> 98%
Selenium 29.1 µg
> 82%
Phosphorus 224.0 mg
> 75%
Copper 0.1 mg
> 52%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Per 100g · USDA FoodData Central