Zinc in Pork, cured, ham, low sodium, lean and fat, cooked

2.5 mg

23% of the RDA for adult men (11 mg) , 32% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Thiamine (B1) > 96% Sodium > 95% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 87.2 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B6 0.3 mg
> 70%
Vitamin D 0.8 µg
> 69%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 969.0 mg
> 95%
Phosphorus 265.0 mg
> 85%
Potassium 386.0 mg
> 83%
Copper 0.1 mg
> 68%
Selenium 19.5 µg
> 63%
Iron 1.4 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Pork, cured, ham, low sodium, lean and fat, cooked Per 100g · USDA FoodData Central