Zinc in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
3.0 mg
28% of the RDA for adult men (11 mg) , 38% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.4 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Niacin (B3) | 13.7 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 85.0 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Selenium | 38.7 µg | |
| Phosphorus | 237.0 mg | |
| Potassium | 335.0 mg | |
| Calcium | 46.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 88.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |