Zinc in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
1.8 mg
17% of the RDA for adult men (11 mg) , 23% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.1 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 73.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Selenium | 39.1 µg | |
| Potassium | 375.0 mg | |
| Phosphorus | 244.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.9 g | |
| Leucine | 1.8 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |
| Valine | 1.1 g | |