Zinc in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
2.0 mg
18% of the RDA for adult men (11 mg) , 25% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.4 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Niacin (B3) | 13.4 mg | |
| Thiamine (B1) | 0.7 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 87.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Selenium | 45.5 µg | |
| Phosphorus | 291.0 mg | |
| Potassium | 411.0 mg | |
| Magnesium | 25.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.2 g | |
| Valine | 1.4 g | |