Zinc in Pork, fresh, variety meats and by-products, jowl, raw

0.8 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 99% Total Fat > 98% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 69.6 g
> 98%
of which Saturated Fat 25.3 g
> 99%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 4.9 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Pork, fresh, variety meats and by-products, jowl, raw Per 100g · USDA FoodData Central